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4 Week Run Faster Planner


Hi, I'm Chris Chandler-Yates, a former New Zealand Police and VIP Protection Officer. I spent seven and a half years as a Police Officer before I left the job from policing-induced mental health issues.

After I left the job, almost destroying my career, relationship and life, I got obsessed with getting better and figuring out what could have prevented it.

I realised that the same things that got me back from my burnout and PTSD, were what I'd always used to achieve high levels of fitness, turning motivation into determination and having the mindset to win like a warrior!

These are the tools and mindset strategies I used for my police entry, Armed Offenders, Protection Services and every fitness challenge since.

These key things helped me create the Police Fitness Prep program. The program to extract the performance you never thought possible and improve your mental strength to exponential levels.

Below is access to three free webinars, so you can get everything I've learnt over the last 15 years and have since used to help over 600 clients achieve their fitness goals.

These strategies will help you pass your fitness test NOW and create the best version of yourself and the Police Officer you dream to be.

See what some of our past Police Fitness Prep grads have to say:




Police Fitness Prep is your proven Police Fitness Preparation Course that will show you exactly how to go from dreaming to passing your Police Fitness test in 90 days or less . . . without running everyday, spending hours in the gym, or having no motivation!

Yes, I want to learn the tools

What is included in Police Fitness Prep



Trust the process!

I was at my initial medical and was sitting at a run time of 14:38. I've now finished the program and I'm sitting around 12:50.


This program is the bomb!

This program is the bomb, straight on point, the best decision I've ever made. It made me face my own demons and improve my physical training. It made me see situations and other things differently. Thanks again Chris for your program, it's helped me become a better person and prepared me more in becoming a Police Officer.


I've been finding self motivation which is fabulous!

I've actually been able to push myself and gain a lot of distance that I've never been able to achieve before! Just by following the program I gained a better time of 17:25 from 22:37 for my 2.4km which is slowly improving every month. Thank you so much!


I encourage you to take part and even invite your friends along.

With the help of Chris and keeping track of my progress, I achieved something I thought wasn't going to be possible when I have my test on the 11th November.