A step-by-step 6-week training plan that's specifically tailored to the PCT test.
Detailed workout plans, exercises, and tips to help you reach your fitness goals.
Helpful tips and strategies to help you stay motivated and on track throughout the program.
HEAR FROM OTHERS JUST LIKE YOU
We don't post photos or real names for security reasons.
Bec
Trust the process!
I was at my initial medical and was sitting at a run time of 14:38. I've now finished the program and I'm sitting around 12:50.
Tam
This program is the bomb!
This program is the bomb, straight on point, the best decision I've ever made. It made me face my own demons and improve my physical training. It made me see situations and other things differently. Thanks again Chris for your program, it's helped me become a better person and prepared me more in becoming a Police Officer.
Tay
I've been finding self motivation which is fabulous!
I've actually been able to push myself and gain a lot of distance that I've never been able to achieve before! Just by following the program I gained a better time of 17:25 from 22:37 for my 2.4km which is slowly improving every month. Thank you so much!
Zav
I encourage you to take part and even invite your friends along.
With the help of Chris and keeping track of my progress, I achieved something I thought wasn't going to be possible when I have my test on the 11th November.
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