Free Run Faster Workout Challenge 4 week Planner
Ready to run your 2.4km faster than ever before? Our 4 week planner can help! With step-by-step instructions and mindset tips, you'll be on your way to setting a new personal record in no time.
But don't just take our word for it. Try it out for yourself and see the amazing results. The best part? It's completely free! Just click the download button below to get started.
Don't wait any longer to start reaching your fitness goals. Download the 4 week planner now and let's get moving!
Meet Chris Chandler-Yates
Hi there! My name is Chris, and I am a performance coach and personal trainer. I help people reach their full potential, whether that's in their personal or professional lives.
As a former New Zealand police officer, I understand the importance of being prepared and at the top of your game. That's why I've dedicated the past few years to working with over 600 current and future police officers, helping them become the best version of themselves.
I'm passionate about self-development and inspiring others to take control of their own lives. If you're ready to make a change and reach your goals, I'm here to help. Let's work together and make it happen!
HEAR WHAT OTHERS SAY ABOUT CHRIS
We don't post photos or real names for security reasons.
Trust the process!
I was at my initial medical and was sitting at a run time of 14:38. I've now finished the program and I'm sitting around 12:50.
This program is the bomb!
This program is the bomb, straight on point, the best decision I've ever made. It made me face my own demons and improve my physical training. It made me see situations and other things differently. Thanks again Chris for your program, it's helped me become a better person and prepared me more in becoming a Police Officer.
I've been finding self motivation which is fabulous!
I've actually been able to push myself and gain a lot of distance that I've never been able to achieve before! Just by following the program I gained a better time of 17:25 from 22:37 for my 2.4km which is slowly improving every month. Thank you so much!
I encourage you to take part and even invite your friends along.
With the help of Chris and keeping track of my progress, I achieved something I thought wasn't going to be possible when I have my test on the 11th November.